A daily practice for autoimmune conditions
Autoimmune symptom
tracking & relief.
Ease combines daily symptom tracking with breathwork, journaling, and somatic practices — built on the science of how your nervous system shapes your immune response.
Inside the practice
Two minutes a day.
That's the practice.
2 min
Daily check-in
Mood, symptoms, stress, sleep, one good thing. Done before your coffee cools.
3 tools
Breathe · Reflect · Reset
Breathwork patterns, journal prompts, and somatic practices — all text-based, no audio needed.
Week 3+
Patterns surface
See the connections between stress, sleep, and flares that your doctor never had time to look for.
This isn't alternative medicine.
The connection between your nervous system and your immune system is one of the most-cited findings in modern medicine. Ease is built on it.
0%
higher autoimmune risk linked to stress-related disorders
Song et al · JAMA 2018
0%+
mean symptom shift with personalized trigger tracking
RMD Open 2023 · 17 weeks
0 in 3
people with RA report sleep disturbance
Lancet Rheumatol 2022
Built on peer-reviewed research — not medical claims.
What to expect
Your first 30 days.
No hour-long programs. A few minutes a day, woven into the life you already have.
Week 1
Build the baseline
Daily check-in. Mood, symptoms, stress, sleep.
Week 2
Start the practices
Breathwork, somatic resets, journal prompts.
Week 3
Patterns surface
Triggers become visible in the data.
Week 4
The practice is yours
Real data about your own body.
Ease is not for everyone.
And we'd rather say that upfront.
Ease is for you if
- You have an autoimmune condition and want to understand your body better
- You're open to the idea that your nervous system affects your immune response
- You want a daily practice, not a one-time fix
- You're willing to spend 2-5 minutes a day on it
Ease is not for you if
- You're looking for a diagnosis or medical treatment
- You want a cure or guaranteed outcome
- You need acute crisis support — please call your doctor or 911
- You prefer a structured program with a coach
Less than one specialist copay per month. $19/month or $79/year ($6.58/mo).
Not a tracker. Not a meditation app.
Not a $1,995 coaching program.
| Feature | Symptom trackers | Meditation apps | 1-on-1 coaching | Ease |
|---|---|---|---|---|
| Autoimmune-specific | No | No | Yes | Yes |
| Daily mind-body tools | No | Generic | Yes | Yes |
| Tracks patterns + triggers | Data only | No | Manual | Yes |
| Based on PNI research | No | No | Varies | Yes |
| Price | Free-$10 | $13-$70 | $1,500+ | $19/mo |
Autoimmune-specific
Daily mind-body tools
Tracks patterns + triggers
Based on PNI research
Price
You've managed long enough.
Start understanding.
The quiz takes 2 minutes. We'll build a personalized practice based on your condition, symptoms, and what you're going through right now. No card required.
Built on peer-reviewed research · Encrypted & private · Cancel anytime · $19/month